Performance sheet: Heinemann, Frank L10K
Birth: 1982
 
  Page 1/2 60 m 1500 m 400 m 100 m 3000 m 800 m 200 m 5000 m 1000 m 10000 m Totally  
1 2006 Wien 7.62 4:36.36 54.42 12.18 10:14.80 2:09.73 24.25 18:49.10 2:52.66 39:27.22 (5438) 6857  
799 633 767 804 615 680 823 526 666 544 7th Rank  
M20     1:13.69     1:21.97 1:04.86   1:30.32 1:09.06 1:34.68 AG: 6th Rank  
2 2007 Hermsdorf/Thüringen 7.63 4:27.08 52.87 11.98 10:02.20 2:05.12 24.44 17:51.80 2:49.74 37:43.35 7235  
797 686 813 831 648 737 811 606 692 614 9th Rank  
M20 Saalfelder LV   1:11.22     1:20.29 1:02.56   1:25.74 1:07.89 1:30.53 AG: 5th Rank  
3 2008 Huttwil 7.69 4:27.45 53.33 12.01 10:09.49 2:07.48 24.54 18:17.29 2:42.57 37:37.10 7184  
784 684 799 827 629 708 804 570 761 618 2nd Rank  
M20 Saalfelder LV   1:11.32     1:21.26 1:03.74   1:27.78 1:05.02 1:30.28 AG: 2nd Rank  
4 2009 Saalfeld 7.65 4:26.30 52.67 11.90 10:05.40 2:03.40 24.67 17:43.50 2:44.05 38:47.17 7273  
792 691 819 *30*   841 639 759 796 619 747 570 3rd Rank  
M20 Saalfelder LV   1:11.01     1:20.72 1:01.70   1:25.08 1:05.62 1:33.08 AG: 3rd Rank  
5 2010 Nová Paka 7.79 4:33.46 53.69 12.39 9:58.68 2:07.68 25.13 17:38.10 2:43.83 37:08.99 7121  
764 649 788 777 657 705 767 627 749 638 2nd Rank  
M20 Saalfelder LV   1:12.92     1:19.82 1:03.84   1:24.64 1:05.53 1:29.15 AG: 2nd Rank  
6 2011 Mühlhausen/Thüringen 7.80 4:37.61   12.72 10:05.01 2:05.95 24.85 18:14.50 2:50.71 39:10.60 6086  
762 625 −−− 736 640 727 784 574 683 555 14th Rank  
M20 Saalfelder LV   1:14.02     1:20.66 1:02.97   1:27.56 1:08.28 1:34.02 AG: 9th Rank  
7 2012 Albi 7.70 4:26.74 54.46 12.45 9:58.89 2:05.64 25.05 17:38.96 2:45.97 36:13.90 7195  
782 688 766 770 656 731 772 625 728 677 2nd Rank  
M30 Saalfelder LV   1:11.13     1:19.85 1:02.82   1:24.71 1:06.38 1:26.95 AG: 1st Rank  
8 2013 Trutnov 7.82 4:22.94 53.91 12.41 9:49.77 2:05.56 24.93 17:15.34 2:43.88 36:55.36 7273  
758 711 782 775 680 732 779 661 748 647 2nd Rank  
M30 Saalfelder LV   1:10.11     1:18.63 1:02.78   1:22.82 1:05.55 1:28.61 AG: 1st Rank  
9 2014 Kapfenberg 7.74 4:28.34 53.39 12.19 9:56.64 2:06.41 24.78 17:59.85 2:45.98 37:58.11 7152  
774 679 797 803 662 721 789 595 728 604 7th Rank  
M30 Saalfelder LV   1:11.55     1:19.55 1:03.20   1:26.38 1:06.39 1:31.12 AG: 1st Rank  
10 2015 Sömmerda 7.75 4:20.31 54.28 12.33 9:34.51 2:04.31 25.42 17:04.58 2:47.69 36:29.10 7327  
772 727 771 785 722 747 748 677 712 666 6th Rank  
M30 Saalfelder LV   1:09.41     1:16.60 1:02.15   1:21.96 1:07.07 1:27.56 AG: 1st Rank  
Performance sheet: Heinemann, Frank L10K
Birth: 1982
 
  Page 2/2 60 m 1500 m 400 m 100 m 3000 m 800 m 200 m 5000 m 1000 m 10000 m Totally  
11 2018 Winterlingen   4:40.34 1:01.12 18.35 12:40.21 2:33.84 34.65 21:00.51 3:09.59 41:17.21 3753  
−−− 610 584 201 300 418 283 362 520 475 39th Rank  
M35 KSSV Weimar-Schöndorf   1:14.75     1:41.36 1:16.92   1:40.84 1:15.83 1:39.08 AG: 4th Rank  
Legend: grey + bold = Best value, *30* = Top 30, light grey + italic = Former best value, bold = Best value of the last 5 years, (in brackets) = Old scoring system
Time, points by the new scoring system, and the average lap time are listed. Single starts and not finished Runners Decathlons are not listed. All data without guarantee.
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