Performance sheet: Heinemann, Frank L10K
 
 
  Page 1/2 60 m 1500 m 400 m 100 m 3000 m 800 m 200 m 5000 m 1000 m 10000 m Totally  
1 2006 Wien 7.62 4:36.36 54.42 12.18 10:14.80 2:09.73 24.25 18:49.10 2:52.66 39:27.22 (5438) 6857  
799 633 767 804 615 680 823 526 666 544 7th Rank  
M20     1:13.69     1:21.97 1:04.86   1:30.32 1:09.06 1:34.68 AG: 6th Rank  
2 2007 Hermsdorf/Thüringen 7.63 4:27.08 52.87 11.98 10:02.20 2:05.12 24.44 17:51.80 2:49.74 37:43.35 7235  
797 686 813 831 648 737 811 606 692 614 9th Rank  
M20 Saalfelder LV   1:11.22     1:20.29 1:02.56   1:25.74 1:07.89 1:30.53 AG: 5th Rank  
3 2008 Huttwil 7.69 4:27.45 53.33 12.01 10:09.49 2:07.48 24.54 18:17.29 2:42.57 37:37.10 7184  
784 684 799 827 629 708 804 570 761 618 2nd Rank  
M20 Saalfelder LV   1:11.32     1:21.26 1:03.74   1:27.78 1:05.02 1:30.28 AG: 2nd Rank  
4 2009 Saalfeld 7.65 4:26.30 52.67 11.90 10:05.40 2:03.40 24.67 17:43.50 2:44.05 38:47.17 7273  
792 691 819 *30*   841 639 759 796 619 747 570 3rd Rank  
M20 Saalfelder LV   1:11.01     1:20.72 1:01.70   1:25.08 1:05.62 1:33.08 AG: 3rd Rank  
5 2010 Nová Paka 7.79 4:33.46 53.69 12.39 9:58.68 2:07.68 25.13 17:38.10 2:43.83 37:08.99 7121  
764 649 788 777 657 705 767 627 749 638 2nd Rank  
M20 Saalfelder LV   1:12.92     1:19.82 1:03.84   1:24.64 1:05.53 1:29.15 AG: 2nd Rank  
6 2011 Mühlhausen/Thüringen 7.80 4:37.61   12.72 10:05.01 2:05.95 24.85 18:14.50 2:50.71 39:10.60 6086  
762 625 −−− 736 640 727 784 574 683 555 14th Rank  
M20 Saalfelder LV   1:14.02     1:20.66 1:02.97   1:27.56 1:08.28 1:34.02 AG: 9th Rank  
7 2012 Albi 7.70 4:26.74 54.46 12.45 9:58.89 2:05.64 25.05 17:38.96 2:45.97 36:13.90 7195  
782 688 766 770 656 731 772 625 728 677 2nd Rank  
M30 Saalfelder LV   1:11.13     1:19.85 1:02.82   1:24.71 1:06.38 1:26.95 AG: 1st Rank  
8 2013 Trutnov 7.82 4:22.94 53.91 12.41 9:49.77 2:05.56 24.93 17:15.34 2:43.88 36:55.36 7273  
758 711 782 775 680 732 779 661 748 647 2nd Rank  
M30 Saalfelder LV   1:10.11     1:18.63 1:02.78   1:22.82 1:05.55 1:28.61 AG: 1st Rank  
9 2014 Kapfenberg 7.74 4:28.34 53.39 12.19 9:56.64 2:06.41 24.78 17:59.85 2:45.98 37:58.11 7152  
774 679 797 803 662 721 789 595 728 604 7th Rank  
M30 Saalfelder LV   1:11.55     1:19.55 1:03.20   1:26.38 1:06.39 1:31.12 AG: 1st Rank  
10 2015 Sömmerda 7.75 4:20.31 54.28 12.33 9:34.51 2:04.31 25.42 17:04.58 2:47.69 36:29.10 7327  
772 727 771 785 722 747 748 677 712 666 6th Rank  
M30 Saalfelder LV   1:09.41     1:16.60 1:02.15   1:21.96 1:07.07 1:27.56 AG: 1st Rank  
Performance sheet: Heinemann, Frank L10K
 
 
  Page 2/2 60 m 1500 m 400 m 100 m 3000 m 800 m 200 m 5000 m 1000 m 10000 m Totally  
11 2018 Winterlingen   4:40.34 1:01.12 18.35 12:40.21 2:33.84 34.65 21:00.51 3:09.59 41:17.21 3753  
−−− 610 584 201 300 418 283 362 520 475 39th Rank  
M35 KSSV Weimar-Schöndorf   1:14.75     1:41.36 1:16.92   1:40.84 1:15.83 1:39.08 AG: 4th Rank  
12 2019 Sömmerda 8.04 4:37.79 58.46               1991  
714 624 653 −−− −−− −−− −−− −−− −−− −−−    
M35 KSSV Weimar-Schöndorf   1:14.07                    
Legend: grey + bold = Best value, *30* = Top 30, light grey + italic = Former best value, bold = Best value of the last 5 years, (in brackets) = Old scoring system
Time, points by the new scoring system, and the average lap time are listed. All data without guarantee.
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